Our licensed massage therapists are trained in providing Swedish, deep tissue and sports massage techniques.
Deep tissue massage is a technique that focuses on the deeper layers of muscular tissue. The aim is to release chronic patterns of tension in the body through slow strokes and deep finger pressure on the affected areas. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscular tissue. Because many toxins are released during a deep tissue massage, it is important to drink plenty of water after a deep tissue massage.